Ahhhhh, resistance. A topic I know ALL too well. 

Resistance CAN be beneficial. It makes us stop and assess before doing something potentially dangerous. 

However, it can also lure us back into our comfort zones and keep us from reaching our goals. 

If you've ever had a goal (i.e., eat healthy, workout more, get to the next level financially or in your business) you've definitely felt resistance at some point. 

But how do we keep resistance from pulling us back to our old (comfortable) ways so we can make the changes we need in our lives? 

Listen to find out! 

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