In the first episode of season two of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the neuroscience behind why so many people struggle to keep their New Year's resolutions. They discuss everything from dopamine bursts to stress, explaining why our brains find it so challenging to implement change. The episode offers practical strategies for setting achievable goals, creating new habits, and recovering from setbacks. Additionally, the hosts highlight the importance of sleep, positive mental models, and short-term gratifications to maintain motivation and success. With insights into how to design resolutions in line with how the brain works, this episode is a must-listen for anyone committed to making lasting changes in the new year.

00:00 Introduction to BrainWise Coach Season 2

00:34 The Neuroscience of Resolutions

01:22 Temporal Landmarks and Resolutions

03:41 Setting Realistic Resolutions

07:19 The Importance of Accountability

10:32 Gradual Lifestyle Changes

20:01 Short-Term vs. Long-Term Gratification

23:53 Learning from Failure

24:57 The Snowball Effect for Debt Payoff

25:47 Setting Flexible Goals

26:17 Brain Exercises and Flexibility

29:27 SMART Goals with a Twist

32:25 The Importance of Sleep

33:24 Self-Identity and Manifestation

37:41 Celebrating Success

38:47 Final Thoughts and Challenges