Stop setting yourself up for failure! 

We reveal why your New Year's Resolutions crumble by February—it's not a lack of willpower, it's a structural flaw in the idea of a resolution. 

This episode introduces the System Solution, proving that focusing on daily processes (not future outcomes) is the only path to sustained success. 

We show you the neuroscience of systems, explaining how they shift the heavy lifting from your energy-hungry PFC to your efficient basal ganglia. 

Learn the vital role of PQ Reps in quickly resetting after a slip-up, ensuring your success is built on consistent re-entry, not flawless execution.