Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it.

Kristin Lander

IG: @KristinLander
Website: www.fiercelyfueled.com
IG: @FiercelyFueledNutrition
Mary Morton

IG: @astoldbymary

Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it. Kristin Lander IG: @KristinLander Website: www.fiercelyfueled.com IG: @FiercelyFueledNutrition Mary Morton IG: @astoldbymary

Why Rest Days Are So Important- Episode 04

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

Health & Fitness

Nutrition

Education

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

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Why Rest Days Are So Important- Episode 04

Why Rest Days Are So Important- Episode 04