I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.
<a href="https://youtu.be/VIZN4XCxG4Q">Watch on YouTube</a>
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I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.
<a href="https://youtu.be/VIZN4XCxG4Q" rel="noopener noreferrer">Watch on YouTube</a>
<a href="https://druriley.com/why-rest-days-made-everything-harder/" rel="noopener noreferrer">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

Why Rest Days Made Everything Harder

I went from McDonald's to software consulting to a three-year mini-retirement to running a newsletter read by thousands. Along the way I started writing down the rules. One mental model day.

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Why Rest Days Made Everything Harder

Why Rest Days Made Everything Harder