Your body's been begging you to rest for years, but every time you try, guilt shows up uninvited. You tell yourself you'll rest after this project, after the kids are settled, after you prove you're not lazy. But "after" never comes.

In this episode, we're dismantling the lie that rest is lazy. I'll walk you through where that belief came from—capitalism, patriarchy, religious conditioning—and who actually benefits when you're too exhausted to question anything. We'll also talk about what it cost me to keep believing it: heart palpitations, chronic burnout, and a body that literally couldn't keep up with my lack of boundaries.

Rest isn't a reward for productivity. It's the foundation that lets you live from power instead of depletion.

If you're ready to stop running on fumes, watch my free ceremony: You Don't Need to Protect Your Energy, You Need to Reclaim It → https://www.melanieraphael.com/reclaim-your-energy-ceremony