This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides 3 concrete tools to rewire your nervous system so rest becomes restorative, not threatening.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method