If rest sounds good in theory but feels uncomfortable, anxious, or even impossible in practice, there’s a reason for that. In this episode, we explore why slowing down can feel unsafe after long periods of burnout, stress, grief, or survival mode. You’ll learn how your nervous system learns to associate rest with vulnerability, why forcing rest often backfires, and what it actually takes to begin feeling safe enough to slow down. This is a gentle, non-judgmental conversation for anyone who wants rest but doesn’t know how to receive it yet.