In this powerful new episode of Bulletproof Cyber, Dr. Eric Cole flips the script on the hustle culture that's dominating social media and business circles today. While the world shouts “grind harder” and “sleep less,” Dr. Cole reveals a truth most people overlook: real, lasting success comes from listening to your body, giving yourself rest, and creating space to think and plan. Sharing his personal routines and hard-earned insights, he challenges the myths about sleep, showing why your unique body rhythms—not society’s averages—should guide your schedule. But this episode goes deeper than sleep.

Dr. Cole explains why high performers must guard their time, block out space for reflection, and avoid letting urgent (but unimportant) fires hijack their day. He offers a practical roadmap to reclaim balance in a tech-driven world, where being constantly connected often means being constantly depleted. Tune in to learn how to schedule your energy, not just your tasks—and discover why to be truly bulletproof, you must first be rested, intentional, and different from the average.












Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

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