In this heartfelt episode of The Untitled Coaching Podcast, host Justin Estes sits down with Amanda, a dedicated 3Q member who shares her four-year journey of transformation—physically, mentally, and spiritually. What began in 2021 with a simple goal to “look like a Dorito chip” evolved into a holistic pursuit of wellness and resilience.

Amanda opens up about how the pressures of work, family, and the pandemic once pulled her away from self-care, and how joining 3Q became the turning point that reconnected her to community, purpose, and joy. As she navigates a recent ankle injury, she and Justin unpack what it means to find peace in recovery—learning to rest, manage stress, and stay grounded when progress looks different.

The conversation blends practical coaching insights with emotional depth as Amanda reflects on therapy, faith, and affirmations that keep her centered: “I am cool. I am confident. I am strong. I love who I am. I am resilient.”

What You’ll Learn:

• How personal goals can evolve from aesthetics to overall well-being
• The importance of balancing ambition, rest, and mental health
• Strategies for managing stress when life and injury collide
• How affirmations and self-awareness build resilience
• The power of community and support in personal growth

Quote to Remember:

Even though I’m injured and in a tough spot—I am resilient.