Even God rested: sacred rest, holy rest, deep peace. In this EMBR Mornings reflection, we invite you to let go of productivity guilt and claim rest as your birthright.

Today’s benefit: you’ll discover how “doing less” can renew your energy and reveal your true worth—rooted in being, not just doing. We’ll challenge the story that rest equals weakness and replace it with rest as sacred design.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle pause to sip your coffee, breathe deeply, and remember the ember within.

🎁 Ready for more margin in your mornings? Download the free 7-Minute Reset and begin each day with intention, presence, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...