If we don’t know what something is, instead of letting it be unknown we project onto it with our uninvestigated ideas, opinions, judgments and beliefs because of fear. In Buddhism, the ritual forms like sitting practice, bowing, and sutra chanting are intended to support your consciousness by providing the structure to train your mind. Have a willingness to not know, give this the benefit of the doubt, and trust yourself. Only you know what you have to do.

https://www.youtube.com/watch?v=S_v7A8H80CA