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Why Running Healed Me & How to Train for Longer Distance Races
I'M RUNNING THE NEW YORK MARATHON THIS YEAR!!! I've found so much healing and empowerment through running, even though longer-distance running isn't something I consistently do anymore.
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod
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By Nancy ChenI'M RUNNING THE NEW YORK MARATHON THIS YEAR!!! I've found so much healing and empowerment through running, even though longer-distance running isn't something I consistently do anymore.
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod