In this episode of Prosper U, we take a storytelling dive into the world of beginner running. From overcoming “Day 1 fears” to building realistic routines even with a packed schedule, this guide helps young professionals, small business owners, and entrepreneurs transition from the couch to their first 5K. Blending humor, real-world scenarios, current wellness trends, and global stories, this episode will motivate you to start your running journey—slow, steady, and sustainably.