In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.

Remember The 3 S’s of satisfaction - Slowly, Sensually and Savour

1. Slowly - includes eating at the right hunger levels
2. Sensually - uses all your senses 
3. Savor - take that moment afterwards and during to savor the satisfaction

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.