Seeking help can feel like a luxury or something that qualifies us as 'weak' by default.

By the time we finally are ready to reach out, we've experienced what I refer to as one of the Five D's—Death, Disease, Divorce, Discernment, and Disillusionment.

Today's episode explores how these critical junctures often arise when we ignore the subtle signals that nudge us towards change. I go on to try to offer an alternate take: the benefits of a proactive approach that challenges the cultural narratives of self-sufficiency that often hinder our growth. 

📖 Read the full blog post (with academic references):  

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