In this episode, we are joined by psychologist Cari, who combines theology and psychology to help people strengthen their emotional wellbeing. We dive into the real signs of burnout and emotional fatigue, how awareness can protect your wellbeing, and the daily rhythms that build true resilience.

You’ll discover:

• How burnout quietly creeps into our personal and professional lives.
• Why awareness is the first step to change.
• Practical habits to protect your emotional health.
• When it’s time to ask for help—and how to do it in a healthy way.
• Cari’s 3 practical tips you can start using right away.

This episode is for anyone who wants to thrive emotionally, avoid burnout, and find balance in a demanding world.

👉 Don’t forget to download, follow, and share this audio with someone who could use encouragement today.

📺 Full Video on Youtube: The Aesthetic Perspective
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📍 Guest: @elijahhousepotchefstroom