Self awareness and self regulation is an extremely important component in our lives. From being successful in relationships and careers, to simply living a happy life, understanding yourself and how you react to the world around you, is crucial. The ability to control your actions, emotions, and behaviors will help you immensely towards being a well-rounded individual. If you don't master these important skills, you're very likely to remain in the same rut without getting anywhere. In this episode we are going to give you insight into: -How self awareness and self regulation can help you, what are the key components of the self, and how to continue your quest with greater understanding.