The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but also helps to improve all of your relationships. Caring for yourself does not diminish your strength, it amplifies it.

It is time to prioritize yourself, gentlemen - so tune in and then DM me on Instagram @celestemooreimage with a self-care step that you took away from this episode!

In this week’s episode we discuss:

[02:16] Men’s mental well-being  

[05:30] The importance of physical health

[06:58] Building emotional strength

[07:59] Self-care is non-negotiable

[09:50] Find an activity that keeps you moving and stick with it

[11:25] Using mindfulness and meditation

[12:21] The importance of healthy nutrition

[13:18] Focus on your hobbies and interests

[14:20] Seek support from others 

[14:58] Self-care positively impacts all of your relationships