In Episode 33, I talked about burnout. This week I want to prevent burnout by talking about self-care. Self-care is a must and should be taken seriously. I unfortunately neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.

I thought I could push through and my body would bounce back like it normally did, but not this time. My body decided to shutdown.

Luckily I caught it early and took a week and a half off of work to replenish myself.

Somethings I done was:

Take a bubble bath, rest, watched my favorite show, talk to my husband about my burnout, get a pedicure, have a piece of chocolate cake!

Go ahead a jump into this weeks episode to find ways your can add self-care into your daily/weekly routine.