Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.

I thought I could push through, and my body would bounce back like it usually did, but not this time. My body decided to shut down.

Luckily I caught it early and took a week and a half off of work to replenish myself.

Somethings I did was:

What are you going to do to implement self-care?

Go ahead a jump into this week's episode to find ways you can add self-care into your daily/weekly routine.