In over 13 years of clinical practice, Brodie Welch has seen that the people who are willing to move differently, breathe differently, eat differently, interpret life differently, and make time for self-care are the people who really end up feeling dramatically different: healthy, confident, joyful, and free.

This week, Brodie speaks to me about why we need to prioritize our own self care, and how putting our own selves on our to-do lists can lead to vibrant, joyful and healthy lives.

In this episode you'll hear:

• Why you need to listen to your body closely, and learn to recognize the subtle signs of imbalance.
• The 5 basic core competencies of self care that will keep you healthy in body and mind.
• Why you need to hang out with people who have already made the changes you want to make in your life.
• Why boundaries are an act of kindness and why you need to model them for your kids.
• What we can do to counteract our cultural yong addiction, and why we need to.

Show notes for Episode 22

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