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Why Self Care is Powerful for Every Woman
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.
This conversation about self care begins with the idea that putting yourself last is not noble.
THIS EPISODE COVERS:
Why we neglect ourselves
The best way to take care of others
The definition of self care
The dangers of ignoring self care
The benefits of self care
Why self care is powerful for women
The top 3 negative situations that self care prevents
Show notes are available at allegrasinclair.com/045
View all episodes
By Allegra M. Sinclair
4.6
4444 ratings
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.
This conversation about self care begins with the idea that putting yourself last is not noble.
THIS EPISODE COVERS:
Why we neglect ourselves
The best way to take care of others
The definition of self care
The dangers of ignoring self care
The benefits of self care
Why self care is powerful for women
The top 3 negative situations that self care prevents
Show notes are available at allegrasinclair.com/045