Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.

This conversation about self care begins with the idea that putting yourself last is not noble.

THIS EPISODE COVERS:

• Why we neglect ourselves
• The best way to take care of others
• The definition of self care
• The dangers of ignoring self care
• The benefits of self care
• Why self care is powerful for women
• The top 3 negative situations that self care prevents

Show notes are available at allegrasinclair.com/045