In this episode, we explore what "self-care," really means and how it can look different for each person. We discuss how self care is not selfish but rather a form of self-love and compassion for others. When we are able to take care of ourselves, we are better equipped to care for others. Through stories and metaphors, we explain how self-care is vital to all, but especially important for those in leadership as well as caretaking roles. Join us as we help you learn how to fill your own cup!