In Today's episode, Em discusses why Self Care is so important, and the 5 Types of Self Care that have been a huge part of her healing journey :)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In Today's episode, Em discusses why Self Care is so important, and the 5 Types of Self Care that have been a huge part of her healing journey :) Hosted on Acast. See acast.com/privacy for more information.

In Today's episode, Em discusses why Self Care is so important, and the 5 Types of Self Care that have been a huge part of her healing journey :) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why Self Care Is So Important (The 5 Types)

Hello! Welcome To Heart-To-Heart! The show where every single Monday, we talk about all things Self-Love, Motivation, Inspiration, Law Of Attraction, Confidence, and what it's REALLY LIKE to be human in such a fast paced world - we are going to talk about it all! We will also be sharing real life stories and real life struggles, because we all have them! Don't let social media fool you, we ALL struggle!&nbsp;Here at Heart-To-Heart, everyone is welcome to come along, and everyone is valued, heard and understood! I can't wait to see you,Love, Em x<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Hello! Welcome To Heart-To-Heart! The show where every single Monday, we talk about all things Self-Love, Motivation, Inspiration, Law Of Attraction, Confidence, and what it's REALLY LIKE to be human in such a fast paced world - we are going to talk about it all! We will also be sharing real life stories and real life struggles, because we all have them! Don't let social media fool you, we ALL struggle!   Here at Heart-To-Heart, everyone is welcome to come along, and everyone is valued, heard and understood! I can't wait to see you, Love, Em x Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome To Heart-To-Heart! The show where every single Monday, we talk about all things Self-Love, Motivation, Inspiration, Law Of Attraction, Confidence, and what it's REALLY LIKE to be human in such a fast paced world - we are going to talk about it all! We will also be sharing real life stories and real life struggles, because we all have them! Don't let social media fool you, we ALL struggle!&nbsp;Here at Heart-To-Heart, everyone is welcome to come along, and everyone is valued, heard and understood! I can't wait to see you,Love, Em x Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why Self Care Is So Important (The 5 Types)

Why Self Care Is So Important (The 5 Types)