Are you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships.  Please enjoy! 

Time Stamps:

00:01:01- Intimacy versus Intensity

00:10:00- Self-Care Practices and Setting Boundaries

00:14:38- Allowing Yourself to Receive Support

00:18:30- Evolving Your Self-Care Strategies

00:27:24- Why it is Important to Practice Self-Care

00:32:10-  Questions to Ask Yourself