Self-care is one of the most critical leadership skills that we can give ourselves. Listen as Anese Cavanaugh discusses why self-care isn't selfish, and how it positively influences ourselves as well those around us.

Anese also digs into why should we open up our minds to what self-care really means—and it's not all about spa days and massages (although those are great, too!)

Connect With Anese Cavanaugh

Website: www.anesecavanaugh.com

Facebook: www.facebook.com/IEPMethod

Twitter: twitter.com/iepmethod

YouTube: www.youtube.com/user/anesecavanaugh

Order Anese's Books

Contagious You (Preorder Now!)

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Contagious Culture

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The Leader You Will Be

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Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: www.witter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube's Website

www.donothingbook.com

donothing Podcast

Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the donothing Book (now available as an audiobook, too!)

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Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today!

Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23.

Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader.

If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at [email protected].