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Why Self-Care Matters (and isn't selfish)
The two biggest issues that arise around self-care is the misconception that self-care is selfish or we simply don’t have time. Even in defining self-care it can sound like an encouragement to neglect others to indulge yourself. But proper self-care isn’t that at all. Everyone needs personalized methods and practices to reduce stress and re-energize. Without them, it is nearly impossible to function at our best. And let’s be honest, as physicians, we naturally place others before ourselves, making us great at caring for people but terrible at caring for ourselves.
In this episode, I discuss the topic of proper self-care. I start with my definition, which is simply making sure you have what you need to be at your best. When you’re at your best you can actually be a better physician. What makes each person better varies and that’s okay. The important thing is to have routines that prioritize your stress-reduction and fuel your good in the world. So let’s talk about why self-care matters and it isn’t selfish.
“What if not taking care of yourself is depriving the world of what you’re here to accomplish? What if not taking care of yourself is procrastinating in doing your work in the world?” – Dr. Sara Dill
What You’ll Learn- Defining self-care
- Being honest about what you need
- Why self-care is not selfish
- The uncomfortable necessity to occasionally disappoint others
- Always saying yes is a form of lying
- Busy vs Choosing
- A better calendar = A better you
Contact Info and Recommended Resources
I recommend pairing today’s podcast episode with my one about Boundaries. Click to listen!
Connect with Sara Dill, MD, The Doctor’s CoachIs there a topic you’d like me to talk about on a future podcast? Email me or reach out on social media. All my contact details are below. I’d love to hear from you!
- Website: saradill.com
- Work with me: saradill.com/coaching
- Email: [email protected]
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
View all episodes
By Sara DillThe two biggest issues that arise around self-care is the misconception that self-care is selfish or we simply don’t have time. Even in defining self-care it can sound like an encouragement to neglect others to indulge yourself. But proper self-care isn’t that at all. Everyone needs personalized methods and practices to reduce stress and re-energize. Without them, it is nearly impossible to function at our best. And let’s be honest, as physicians, we naturally place others before ourselves, making us great at caring for people but terrible at caring for ourselves.
In this episode, I discuss the topic of proper self-care. I start with my definition, which is simply making sure you have what you need to be at your best. When you’re at your best you can actually be a better physician. What makes each person better varies and that’s okay. The important thing is to have routines that prioritize your stress-reduction and fuel your good in the world. So let’s talk about why self-care matters and it isn’t selfish.
“What if not taking care of yourself is depriving the world of what you’re here to accomplish? What if not taking care of yourself is procrastinating in doing your work in the world?” – Dr. Sara Dill
What You’ll Learn- Defining self-care
- Being honest about what you need
- Why self-care is not selfish
- The uncomfortable necessity to occasionally disappoint others
- Always saying yes is a form of lying
- Busy vs Choosing
- A better calendar = A better you
Contact Info and Recommended Resources
I recommend pairing today’s podcast episode with my one about Boundaries. Click to listen!
Connect with Sara Dill, MD, The Doctor’s CoachIs there a topic you’d like me to talk about on a future podcast? Email me or reach out on social media. All my contact details are below. I’d love to hear from you!
- Website: saradill.com
- Work with me: saradill.com/coaching
- Email: [email protected]
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine