While it may seem counterintuitive, being kind to ourselves can be a more effective approach to achieving goals than critiquing ourselves or holding ourselves to impossibly high standards. Today's episode explores the benefits of a self-compassionate approach to working toward goals or creating change as well as three strategies to help develop a kinder, more supportive inner narrative and mindset.

 The Self-Compassion Test

If you’re interested in learning more about how to better motivate yourself or you want to improve your self-confidence check out the Take a Beat Coaching website to learn more about a six week program dedicated to helping people conquer self-doubt and learn to trust themselves more: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. If you are experiencing a mental health crisis, contact your doctor or seek immediate medical attention in an emergency room or by calling 911.