What if self-control isn’t about willpower—but about freedom?

In the final episode of Relish’s Fruits of the Spirit series, Pastor Don Patterson and Rowan Miller explore the biblical meaning of self-control (temperance), showing how Scripture connects restraint with inner strength, healing, and grace.

From anger and temptation to addiction and desire, this conversation offers honest insight and practical steps toward lasting change—without shame or spiritual shortcuts. Rooted in Proverbs and Titus, this episode reframes self-control as a gift meant to protect and restore us.