In this episode of "Mindful Moves",  I will be talking about the fascinating discovery of self-sabotage. I've always viewed it as a roadblock, but what if it's more like a guide in disguise?

I share my personal journey, recounting times when I meticulously planned to conquer a challenge, only to find myself right back where I started. But here's the thing —I realised that self-sabotage might have been my unsung protector, shielding me from the unknown.

It's a switch in perspective, seeing self-sabotage as a guardian rather than a villain. Exploring the brain's quirks, I uncovered why we cling to comfort zones and how acknowledging this can propel us towards growth.

This episode is about taking the wheel on personal evolution. It's not just about shaking up routines; it's about compassionately understanding our inner workings. Self-sabotage isn't the enemy—it's a subtle nudge guiding us towards uncharted territories of development.

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