In this episode, the belief that “being selfish is bad” gets challenged.

Many women were taught that putting themselves first means they are doing something wrong — especially mothers, partners, and people who care deeply about others. But over time, this belief can lead to burnout, resentment, and feeling disconnected from your own life.

This episode explores the difference between selfishness and self-care, why working on yourself is often the hardest work there is, and how taking care of yourself can actually make you more present, more generous, and more available to the people you love.

You’ll also hear real-life examples of how choosing yourself sometimes — even when it feels uncomfortable — can change the way you live, work, and show up in your relationships.

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