The Lonely Leader

Why senior leaders procrastinate and how to break the cycle


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Episode 107

Why senior leaders procrastinate and how to break the cycle


SUMMARY


Procrastination isn’t a productivity issue for senior leaders it’s a leadership signal.


In this episode of The Lonely Leader Podcast, James Rule explores why capable, high performing leaders increasingly struggle with procrastination, why it looks different at senior level, and how leaders can break the cycle without resorting to pressure, self-criticism, or dramatic exits.


This is a practical, reflective conversation for CEOs and senior leaders who feel busy, effective, and trusted yet find themselves avoiding the work that matters most.



KEY TAKEAWAYS


Why procrastination becomes more common at senior leadership level.

The impact of decision weight and the associated emotional cost.

Why procrastination is often disguised as productivity.

Practical proven strategies senior leaders use to regain momentum and clarity.



Who This Episode Is For


CEOs, founders, and managing directors

Senior executives and leadership teams

High performers who feel busy but misaligned

Leaders avoiding important decisions or conversations



ABOUT THE HOST 


James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.


His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.


As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. 



EPISODES TO CHECK OUT NEXT


Episode 106 - When performance stops feeling worth it: A conversation leaders rarely admit they’re having


Episode 103 - Escaping leadership loneliness: The art of building powerful support networks 


Episode 99 - Leadership Essentials: Productivity - Reclaiming focus in a distracted world



CONNECT & CONTACT 

Website www.thelonelyleader.co.uk


The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: [email protected] 


NEWSLETTER

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The Lonely LeaderBy James Rule

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