Life is easy if you know what you are doing and if everything goes your way, but this is not usually the case. When life begins to feel hectic and out of control, it is time to take a look at how you spend your time and see if you can make some changes.

In order to gain a balance between the various aspects of your life, it is important to begin by taking an honest inventory of yourself, your activities and your responsibilities. 

These are topics we’re diving into today with my guest Emma Marceline Roy. Emma is a Lifestyle Coach for the Corporate Millennial who also just recently launched her program Compass — A four-month 1:1 coaching program designed to guide and support you through the changes of life.

In this episode, we chat about: 

• What are boundaries?
• Why do we need them
• Why it’s so hard to stick to them
• How to approach a lack of direction
• Why time blocking isn't the best method
• Our thoughts on “That girl” TikTok content

Quick links:

• Don’t forget to checkout Emma on Instagram and her coaching website
• Make sure you hit SUBSCRIBE and follow @livinglab.co so you don’t miss out on any new episodes coming up. 

And, if you enjoyed this episode, please leave us a rating and a review! Thanks!