In this episode we discuss the importance of setting healthy boundaries, the different types of boundaries and we provide tips on how to set boundaries. We end the episode with ten benefits you will experience by setting healthy boundaries.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

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