exploring in depth: <ul><li>menstrual cycle</li><li>labs to get, when to test, optimal ranges</li><li>hormonal symptoms</li><li>what sex hormones are important</li><li>what you should be doing to "balance them"</li><li>supplemental and lifestyle support AND MUCH MORE! supplements mentioned in the episode: <a href='https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflist'>https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflist</a></li></ul><a href='https://www.healthwithhadscoaching.com/apply'>Apply for 1:1 Health Coaching </a>

exploring in depth: menstrual cyclelabs to get, when to test, optimal rangeshormonal symptomswhat sex hormones are importantwhat you should be doing to "balance them"supplemental and lifestyle support AND MUCH MORE! supplements mentioned in the episode: https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflistApply for 1:1 Health Coaching

exploring in depth:&nbsp;<ul><li>menstrual cycle</li><li>labs to get, when to test, optimal ranges</li><li>hormonal symptoms</li><li>what sex hormones are important</li><li>what you should be doing to "balance them"</li><li>supplemental and lifestyle support AND MUCH MORE! supplements mentioned in the episode: <a href="https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflist" rel="noopener noreferrer">https://www.amazon.com/shop/hadleashaw/list/TMAQ3TYZ5EIF?ref_=aipsflist</a></li></ul><a href="https://www.healthwithhadscoaching.com/apply" rel="noopener noreferrer">Apply for 1:1 Health Coaching </a>

Why Sex Ed Got Hormones All Wrong (And What You Need to Know)

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

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Why Sex Ed Got Hormones All Wrong (And What You Need to Know)

Why Sex Ed Got Hormones All Wrong (And What You Need to Know)