There's a lot of trendy information shared online regarding Shadow Work that sometimes oversimplifies the process. In this two part series Micah explores Shadow Work and her own experiences with it along with the tools that have helped her.

Part One discusses what Shadow Work actually is and why we would want to commit to this work. Micah explains at what point it's especially important to get professional assistance from a licensed mental health professional and what to look for when needing assistance on your healing journey.

Questions or topic requests? Email us at [email protected]

"What's Haunting You?" is written, produced, and hosted by ⁠⁠⁠Ms Micah⁠⁠⁠.

Visual and audio production by ⁠⁠⁠Jim Hesterman Photography⁠⁠⁠.

Sources: Author of The Gift of Fear, Gavin de Becker: ⁠⁠https://gdba.com/⁠⁠

⁠⁠https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/the-shadow/⁠⁠

⁠⁠https://psyche.co/guides/three-ways-to-get-in-touch-with-your-shadow-self⁠⁠

⁠⁠https://www.medicalnewstoday.com/articles/what-is-shadow-work⁠⁠

⁠⁠https://neurishwellness.com/dissociation-vs-disassociation/