There's a lot of trendy information shared online regarding Shadow Work that sometimes oversimplifies the process. In this two part series Micah explores Shadow Work and her own experiences with it along with the tools that have helped her.

Part Two gives examples of how you know it may be a good time to address Shadow Work as well as what can support your healing journey.

Micah also gives an example of what awakened her to her journey as well as a tool that has continued to help her.

Questions or topic requests? Email us at [email protected]

"What's Haunting You?" is written, produced, and hosted by ⁠⁠⁠Ms Micah⁠⁠⁠.

Visual and audio production by ⁠⁠⁠Jim Hesterman Photography⁠⁠⁠.

Sources: Author of The Gift of Fear, Gavin de Becker: ⁠⁠⁠https://gdba.com/⁠⁠⁠

⁠⁠⁠https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/the-shadow/⁠⁠⁠

⁠⁠⁠https://psyche.co/guides/three-ways-to-get-in-touch-with-your-shadow-self⁠⁠⁠

⁠⁠⁠https://www.medicalnewstoday.com/articles/what-is-shadow-work⁠⁠⁠

⁠⁠⁠https://neurishwellness.com/dissociation-vs-disassociation/⁠⁠