Why Should I Eat Carbs?  The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to […]

Why Should I Eat Carbs? The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to […]

Why Should I Eat Carbs? &nbsp;The Body Needs Carbs&nbsp;For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk&nbsp;all about carbohydrates, also know as carbs. To start this post, I want to […]

Why Should I Eat Carbs

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.

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Why Should I Eat Carbs

Why Should I Eat Carbs