Exercise for many people can be difficult, or even unpleasant to do. We live in a society where we’re constantly told we need to get in shape, lose weight and move if we don’t want to be lazy slobs. Yes, research shows that exercise is very beneficial, but so are a lot of things out there and we don’t do all of those. Exercise makes me feel tired, sore and shows me just how weak I am compared to “The standard”. Why is exercise so heavily pushed and why should I do it to begin with?