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Why should I pause when I'm triggered? with Justin Lovato
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
📚 Summary
In this conversation, Meli, Liv, and Justin Lovato explore the significance of pausing when triggered, the role of mindfulness practices, and the complexities of the ego. They discuss how triggers can lead to emotional reactions and the importance of self-awareness in navigating these moments. The conversation delves into the collective struggle with beliefs, the savior complex, and the integration of fear in parenting. Justin shares insights on energy, vibration, and the transformative power of thoughts, emphasizing the journey of self-discovery and the importance of integrating the ego into the human experience.
🤝Connect with Justin
Email - [email protected]
Website - www.NirvanaMindBodySoul.com
IG - @justindlovato @nirvanamindbodysoul
🫀About Justin
Justin is a safe space, a mentor for individuals as they navigate this life experience. Helping them see through a lense of love and understanding.
⌛ Chapters
00:00 Introduction to Mindfulness and Connection
05:01 The Importance of Pausing When Triggered
09:37 Understanding Triggers and Energy Management
12:34 Morning Rituals and Mindfulness Practices
13:59 Navigating Injustice and Personal Responsibility
14:31 The Role of Ego in Reactions
17:46 Fear vs. Love in Belief Systems
21:32 Protective Mechanisms and Fear-Based Parenting
25:57 Reprogramming Worry and Anxiety
30:01 The Layers of Human Experience and the Power of Pause
34:58 Transforming the Ego: A Personal Journey
36:37 Understanding the Ego: Fear and Identity
39:33 The Role of Identity in Human Experience
42:24 Ego as a Tool for Growth
45:06 Integrating the Ego: A Holistic Perspective
50:17 Transmuting Energy: The Power of Presence
55:51 Awareness and Energy: Shifting Vibrations
01:00:36 Closing Reflections: Love and Connection
01:02:23 Outro
💖 Instagram - https://www.instagram.com/babe.philosophy/
🔗 Website - https://babephilosophy.com
🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual
#babephilosophy #podcast #perspectiveshift #mindsetreset
(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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By Meli Wolf and Liv WickedlyDOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
📚 Summary
In this conversation, Meli, Liv, and Justin Lovato explore the significance of pausing when triggered, the role of mindfulness practices, and the complexities of the ego. They discuss how triggers can lead to emotional reactions and the importance of self-awareness in navigating these moments. The conversation delves into the collective struggle with beliefs, the savior complex, and the integration of fear in parenting. Justin shares insights on energy, vibration, and the transformative power of thoughts, emphasizing the journey of self-discovery and the importance of integrating the ego into the human experience.
🤝Connect with Justin
Email - [email protected]
Website - www.NirvanaMindBodySoul.com
IG - @justindlovato @nirvanamindbodysoul
🫀About Justin
Justin is a safe space, a mentor for individuals as they navigate this life experience. Helping them see through a lense of love and understanding.
⌛ Chapters
00:00 Introduction to Mindfulness and Connection
05:01 The Importance of Pausing When Triggered
09:37 Understanding Triggers and Energy Management
12:34 Morning Rituals and Mindfulness Practices
13:59 Navigating Injustice and Personal Responsibility
14:31 The Role of Ego in Reactions
17:46 Fear vs. Love in Belief Systems
21:32 Protective Mechanisms and Fear-Based Parenting
25:57 Reprogramming Worry and Anxiety
30:01 The Layers of Human Experience and the Power of Pause
34:58 Transforming the Ego: A Personal Journey
36:37 Understanding the Ego: Fear and Identity
39:33 The Role of Identity in Human Experience
42:24 Ego as a Tool for Growth
45:06 Integrating the Ego: A Holistic Perspective
50:17 Transmuting Energy: The Power of Presence
55:51 Awareness and Energy: Shifting Vibrations
01:00:36 Closing Reflections: Love and Connection
01:02:23 Outro
💖 Instagram - https://www.instagram.com/babe.philosophy/
🔗 Website - https://babephilosophy.com
🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual
#babephilosophy #podcast #perspectiveshift #mindsetreset
(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)