In this episode Amanda talks about how to shift your "shoulds" to start learning intrinsic motivation. Intrinsic motivation is something we aren't usually taught and something that our ADHD brains don't know on their own. An ADHD brain is motivated by other things like urgency, but we need to learn how to motivate form within as well. Join us in listening today to learn how to start doing this for yourself! For more information check out theadhdlady.org And don't forget to hit that subscribe button to see when the next episode is out!