In this episode of "The Future is Now", we dive into the world of fasting and explore its potential as a tool for better health and longevity. We discuss the positive effects of fasting on the body, including improved blood sugar control, reduced inflammation, and cellular repair, as well as its potential to extend lifespan. We also cover the different types of fasting and how to safely incorporate fasting into your daily routine. Join us as we embrace the future and discover the power of fasting for a healthier, longer life.