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Episode: Why Should You Do Couples Therapy?

In this episode of La Vida Blended, Mila and Donnell dive into the transformative power of couples therapy—especially for blended families. With honesty, humor, and vulnerability, they share their personal journey of starting therapy before moving in together, using it as a proactive tool to strengthen their relationship, co-parent effectively, and break down cultural stigmas surrounding mental health.

As a Black man and a Latina woman, Donnell and Mila come from backgrounds where therapy wasn’t always embraced, but through couples counseling, they found the tools to build a solid foundation for their family. They open up about how therapy improved their communication, helped them navigate conflict, and deepened their emotional connection.

Whether you're blending families, navigating co-parenting, or just looking for relationship growth, this episode offers practical advice and inspiring insights into how therapy can be a game-changer. Tune in for real talk on love, mental health, and keeping your connection strong.

Join Mila and Donnell as they keep it real—and keep it blended!