Why Should You Eat 5 Almonds Daily?

You should eat 5 almonds daily- you might have heard this many times from your elders. Indeed almonds are one of the healthiest nuts. Developing a habit of eating them regularly can be beneficial to your health in diverse ways. They promote heart health, give a glow to your face and, also boost your memory power. But do you know almonds are loaded with which key nutrient that makes it a superfood?

Watch Live here

#healthcare #motivation