Sharon Martin stops by to chat about unsolicited advice.  She walks us through the definition of unsolicited advice, why people give it, how to stop yourself from giving it and how to react when unsolicited advice is given to you!

Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of The Better Boundaries Workbook and The CBT Workbook for Perfectionism. Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.

Blog post: https://www.livewellwithsharonmartin.com/unsolicited-advice/

Book: https://www.amazon.com/Better-Boundaries-Workbook-CBT-Based-Relationships/dp/1684037581