About the episode: 

9 months ago I received some guidance from my Higher Self to encourage my Yoga class to shout "fuck it" in the middle of the practice - and the rest is history. What began as a fun freedom experiment is now a huge platform for self expression and radical self acceptance. Something happens when we come together in complete acceptance of how we feel in the present moment, and then let it all go. In this episode I share how this all came about, why it's important and why it's here to stay!

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