We're featuring another episode of our Amplify Series, with host Susan Charara and you don't want to miss our conversation this week with Jenan Nasserdeen.    In the face of the COVID-19 crisis, we talk about ‘Mental Health and Why Silence Keeps Us Sick!' We discuss the anxiety, fear and overwhelmed that many are feeling during this uncertain time, and why it is imperative to not struggle in silence! In Part 2 of our episode, Jenan shares some coping strategies and resources to help get through this challenging period.     Jenan Nasserdeen is both a certified Youth Care Counsellor and Mental Health First Aid Instructor, with extensive experience in supporting and advocating for Alberta's most vulnerable population. In 2015, she founded Catalyst Training Services and through educating, she strives to end the stigma associated with mental health and promote positive mental well being.     Episode is now live and can be streamed across all platforms!