Silence is supposed to feel peaceful, yet for many people it feels uncomfortable, tense, or even overwhelming. In this episode, we explore why the mind often turns quiet moments into anxiety, how unresolved stress rises when distractions disappear, and what silence can reveal about your inner state.You’ll learn why stillness can feel threatening, why overthinking grows in empty space, and how to begin feeling calm in your own company again.A reflective episode on anxiety, awareness, and reclaiming peace in a noisy world.