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Why silence makes you panic | Caria Watt’s Creative Recharge Ep.011
Why does silence feel so overwhelming?
In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to.
What feels like 'overreacting' is often a learned survival response shaped by early emotional experiences. This episode offers insight, compassion, and nervous-system–based understanding for anyone who feels activated by silence.
✨ In this episode:
◉ Why unanswered messages can trigger anxiety
◉ How early emotional experiences shape nervous system responses
◉ The connection between trauma and hyper-vigilance
◉ What it means to live in constant alert mode
◉ How to begin retraining your nervous system for safety and calm
Caria also introduces STABLE, an 8-week nervous system retraining program designed to help you feel safer, calmer, and more grounded in your body.
You’re not broken — your nervous system learned this to protect you.
TIMESTAMPS
00:00 The anxiety of waiting for a response
00:50 Introduction to Creative Recharge Unblock Your Energy
01:15 Grounding Exercise
02:10 Understanding the panic response
04:33 Personal story from childhood
07:17 Impact of childhood trauma on adult life
09:20 Healing and moving forward
11:56 Introducing the STABLE
13:28 Conclusion
NEWSLETTER
Sign up to her newsletter Rhythm to be updated when the doors open for STABLE and for deeper tools and resources:
https://www.akwahaura.com/rhthm
ABOUT
Caria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.
Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.
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By Caria WattWhy does silence feel so overwhelming?
In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to.
What feels like 'overreacting' is often a learned survival response shaped by early emotional experiences. This episode offers insight, compassion, and nervous-system–based understanding for anyone who feels activated by silence.
✨ In this episode:
◉ Why unanswered messages can trigger anxiety
◉ How early emotional experiences shape nervous system responses
◉ The connection between trauma and hyper-vigilance
◉ What it means to live in constant alert mode
◉ How to begin retraining your nervous system for safety and calm
Caria also introduces STABLE, an 8-week nervous system retraining program designed to help you feel safer, calmer, and more grounded in your body.
You’re not broken — your nervous system learned this to protect you.
TIMESTAMPS
00:00 The anxiety of waiting for a response
00:50 Introduction to Creative Recharge Unblock Your Energy
01:15 Grounding Exercise
02:10 Understanding the panic response
04:33 Personal story from childhood
07:17 Impact of childhood trauma on adult life
09:20 Healing and moving forward
11:56 Introducing the STABLE
13:28 Conclusion
NEWSLETTER
Sign up to her newsletter Rhythm to be updated when the doors open for STABLE and for deeper tools and resources:
https://www.akwahaura.com/rhthm
ABOUT
Caria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.
Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.